barkBark was created by parents, for parents to offer a better, easier, and more effective way to keep children safe online. Created in collaboration with child psychologists, youth advisors, digital media experts, and law enforcement professionals, Bark delivers a research-backed, kid-friendly solution for safeguarding families as technology changes how and where we communicate. Our service looks for activity that may indicate online predators, adult content, sexting, cyberbullying, drug use, suicidal thoughts, and more.
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BetterStopSuicide97% of people who have considered or planned suicide said 3 months later they are very happy that they changed their mind and are still alive. Much of the work in this app is to calm and slow your mind, and to help you to use your thinking brain. The app will help you experience a soothing night of restful sleep, so you can wake the next day with an important task for you to complete. A task that will help save your life.
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notOKNo more typing out texts only to delete them. We’ve taken the guesswork out of asking for help. Effortlessly reach trusted contacts with one press of a button. When you press the alert button, your location is sent to your trusted contacts. Follow our in-app visual to help you gain control of your breathing. Option to contact a warm line or crisis text line for additional or more immediate help. Connect to external resources, receive encouragement, and be alerted of events.
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MoodKitMoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life. With four integrated tools, MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.
MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment. |
What's Up - A Mental Health APPWhat's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
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Woebot: Your Self Care ExpertWoebot exchanges millions of messages every week to help users with everyday stress and anxiety, as well as symptoms of depression, relationship problems, procrastination, loneliness, grief, addiction, pain management, and more. Woebot checks in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like, whenever you like. And as you chat, you’ll help others, too! Your experiences and conversations help us develop new treatments and resources, all while staying completely private and secure. There’s no need to struggle alone, Woebot is there for you 24/7 whether you’re looking for guidance, growth, or just a chat, you’ve got an expert in your pocket whenever you need it.
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Twenty-Four Hours A DayThis best-selling app from Hazelden Publishing offers daily thoughts, meditations, and prayers for those in recovery from alcohol and other drugs. Since 1954, the words of Twenty-Four Hours a Day have become a stable force in the recovery of many individuals throughout the world. With more than 6.5 million copies of the text in print, Twenty-Four Hours a Day offers guidance for those living without alcohol or other drugs. Millions rely on these words as a spiritual resource that has practical applications to fit the daily life of those in recovery.
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Quit That - Habit TrackerQuit That! is easy to use, has a modern interface, and focuses on the ability to track as many things as you want. Features: No ads. Live counter showing your progress. No limit on how many things you can quit. See how much you’ve saved since you quit. Find out how many minutes, hours, days, weeks, months, or years it's been since you quit. Schedule a quit in the future. Keep notes on each quit.
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CBT Thought Record DiaryCBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques. Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal all in one!
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MindShift CBT - Anxiety ReliefManage your anxiety, relax & be mindful. Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT). MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
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Self-Help for Anxiety Management (SAM)SAM provides a range of self-help techniques organised into several main well-being themes, together with tools for recording and monitoring changes in your well-being. The social cloud feature allows users to give and receive support from others. We ask you to be non-judgemental and sensitive in your interactions with other users.
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eMoods BiPolar Mood TrackerYour privacy matters! eMoods never stores any of your data in the cloud or connects to any APIs. No data leaves your phone without your explicit action. eMoods is a mood tracking and charting journal perfect for logging Bipolar I, Bipolar II, Depression, Anxiety, or any general kind of mood tracking! eMoods allows you to track medication changes so that you can safely make adjustments, titrations or medication tapers with the help of your doctor and learn about what works and what doesn't. These insights can be used for titrating up to a new medication or for assistance in coming off a medication. eMoods allows you to send a monthly PDF report to your doctor.
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iMoodJournal - Mood DiaryStart tracking your mood today! Understand yourself better and take better control of your life with iMoodJournal! This beautiful app is an ultimate journal, personal diary and mood charting tool. It can track not only mood, but anything you like: sleep, medication, symptoms, stress and anxiety, energy level, cycles, etc. It will help you discover causes of your ups and downs, and get surprising insights into yourself! |
Happify: for stress and worryHappify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges. Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades. 86% of people who use Happify regularly report feeling better about their lives in 2 months!
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Mood Tools - Depression AidIf you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery. MoodTools contains several different research-supported tools. They include:Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy. Activities - Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy. Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis. Information - Read information, self-help guidelines, and find help with internet resources. Test - Take the PHQ-9 depression questionnaire and track your symptom severity over time. Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
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Talkspace Therapy and CounselingTalkspace is the most convenient and affordable way to improve your mental health. Get matched with a licensed therapist in your state from the comfort of your device, and message via text, audio, and video. Our subscription service provides high-quality mental health care to anyone ages 13 and up, and has already been used by over 1 million people. See what they have to say at love.talkspace.com. Tell us your preferences for therapy, and match with one of our therapists in your state the same day. Send your therapist unlimited text, audio, picture, or video messages from anywhere, at any time — you’ll hear back at least once a day, 5 days per week. Talkspace partners with health plans and companies across the U.S. to make therapy more affordable and accessible than ever before. Share your insurance info or employer during checkout to see if you’re eligible for coverage.
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Lifesum: Diet & Macro TrackerPersonalized Diets and Meal Plans, food and exercise tracking, calorie counter, and healthy recipes, all in one place. Get healthy and feel great with Lifesum! Join 45 million users on the journey to better health and discover how tracking small habits can make a big difference in becoming happier and healthier. Reach your health and weight goals through better eating:Deepen your knowledge to empower you to make more conscious nutritional choices. Learn about healthy eating, not just about calorie counting. Get a better understanding of which foods you should put more or less of onto your plate. Get help making the right choices at the grocery store. Discover how making small changes, like simply switching brands, can have a positive effect on your health. Find healthier alternatives to your favorite foods.
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Recovery RecordRecovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, binge eating disorder and ARFID. This app is also intended for people with general eating, weight and shape concerns. Use for self-help or link with your treatment team's Recovery Record Clinician App to stay connected, co-manage recovery and achieve your goals. With Recovery Record you can:Keep a record of meals, thoughts and feelings. Access beautiful reflection images and affirmations. Customize log questions, meal plans, coping tactics and recovery goals. View charts that highlight insights, trends and progress. Collect jigsaw pieces to earn hidden rewards. Set personalized reminder schedules and alarm tones. Complete questionnaires to track your progress. Link with your treatment team. Receive in-the-moment feedback and messages from your treatment team. Receive and send encouragement messages and virtual gifts to/from other users.
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Rise Up & RecoverRise Up + Recover is just the app for you if you are struggling with food, dieting, exercise and body image. Based off self-monitoring homework, a cornerstone of cognitive behavioral therapy (CBT), we designed a convenient and user-friendly app that has been used millions of time around the world. At Recovery Warriors, our mission is to create empowering tools that will help YOU succeed! With the Rise Up + Recover app you can: Log your meals, emotions and behaviors from the privacy of your mobile phone. Export PDF summaries of your Meal Log and Check-In to share with your treatment team. Set custom reminders to inspire you to keep moving forward. Rest assured that your personal information is protected behind a pass-code. Share motivational and inspirational quotes, images and affirmations. Access a wide range of resources to build a strong recovery warrior mindset. Find support and professional treatment nearby. Rise Up + Recover is the perfect addition to your professional treatment for an eating disorder including anorexia nervosa (AN), bulimia nervosa (BN), obsessive eating disorder (OED), binge eating disorder (BED) and compulsive eating disorder (CED).
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Balance: Meditation & SleepImprove your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
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Mindful PowersMindful Powers™ is a kid-first, holistic approach to building social-emotional learning through the power of play. Built on a skills-based methodology that helps children in early and middle childhood build a healthier relationship with life, stress, and anxiety, Mindful Powers™ empowers kids to bring calm to their lives at the touch of their fingertips.
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https://mindfulpowersforkids.com/
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Project HappyDo you want to help scientists uncover the secrets to happiness? The Happiness Project is a new mobile app where you can test your decision making and learn about the science of happiness. Be part of this unique scientific experiment and play games for science! The Happiness Project is now available worldwide. Download for free in the App Store and Google Play!
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https://thehappinessproject.app/
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Smiling MindSmiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. Our programs are designed to assist people in dealing with the pressure, stress, and challenges of daily life. Smiling Mind has dedicated sleep programs for Adults, Kids & Teens. Use these when winding down at night to assist with both getting to sleep and improving overall sleep quality. Listen to meditations as guided by smooth and calming voices. Smiling Mind includes a number of meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara).
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https://www.smilingmind.com.au/
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Ten Percent HappierVideo and meditation combos that make it fun and straightforward to learn to meditate. A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. New content released weekly to keep meditation from becoming a chore. Quick meditations that fit into your busy life—during your commute, lunch break, etc.
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https://www.tenpercent.com/
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GG OCDDiscard unsupportive thoughts. Embrace positive ones. Learn to identify your inner monologue and respond quickly. Train daily for 14 days, 3 minutes each day, and improve your wellness. New findings support the effectiveness of the core mechanism used in GG apps. According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking. The application is designed to:1. Increase your awareness of unhelpful thinking habits 2. Train you to identify and challenge unhelpful thoughts 3. Increase your access to helpful and positive thoughts 4. Increase the automaticity of the above processes 5. Reduce anxiety and depression 6. Provide daily mood and self-esteem boost
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nocdWHAT IS OCD? OCD is a common psychiatric disorder that involves repetitive, unwanted thoughts and compulsive behaviors intended to reduce the anxiety caused by those thoughts. Commonly misunderstood as an annoying personality quirk, OCD usually involves intense distress and can become completely debilitating. NOCD live video therapy has been shown to be as effective as face-to-face therapy. Our model is research-backed by a Columbia University Medical Center study, which found a reduction in OCD severity by an average of 40% in 8 weeks. Made by people with OCD, along with some of the world's top experts. NOCD offers live video-based OCD therapy and in-between session support, right in the NOCD platform. Get matched with a licensed OCD therapist in your state from the comfort of your device, and start effective OCD therapy via video, text, and more.
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Worry WatchWorry Watch app is built on the foundations of cognitive science where a mere awareness of one's cognitive bias alters subsequent thinking in a positive way. Try these 5 steps when worrying next time: Record > Reason > Reflect > Realize > Refute 1. Write down the worry and set a reminder to revisit the outcome later (Record) When we write down the anxious thoughts, we free up the mind a bit giving some space to think rationally and to focus on the solution part or the bigger picture. 2. Identify the cognitive biases that triggered the anxiety. (Reason) Often our judgements, decisions and responses are biased to match our own experiences, perceptions and interpretations. Analysing the cognitive biases may help us understand the irrationality in our thinking process and provide a perspective. 3. Once past the worry, note whether the outcome was as bad as worried (Reflect). By tracking down our ‘what if’ hypothetical scenarios to ‘what did’ actually happen, we may get a grip on the reality that most of the time things turn out better than we anticipate/catastrophize. 4. Analyse the thought patterns with the help of statistics generated (Realize). By evaluating our past responses to the anxiety triggers, we may get a deeper understanding of our negative thinking habits and attitude. 5. Challenge the worry perception when tend to be anxious again. (Refute). Make the transformation to positive thinking with the help of self-notes, affirmations and quotes using daily and weekly reminders.
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Breathe2RelaxBreathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
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PTSD CoachPTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). This app provides you with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. You can customize tools based on your preferences and can integrate your own contacts, photos, and music. This app can be used by people who are in treatment as well as those who are not. PTSD Coach was created by VA’s National Center for PTSD and DoD’s National Center for Telehealth & Technology.
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Schizophrenia Health Story LinesDeveloped in partnership with the Schizophrenia and Related Disorders Alliance of America (SARDAA), this app makes it easier to record details and specifics about symptoms, medication, moods, and more. Choose what you want to track, and see all the information you need to help you or your loved one who is living with schizophrenia and related disorders. You can use the following Health Tools to better manage and monitor schizophrenia and schizoaffective disorder: RECORD important questions you have for your clinician. TRACK symptoms, moods, and daily routines. GET REMINDED to take medications on time. REMEMBER clinical appointments. JOURNAL about you or your loved one’s condition and other aspects of daily living. LEARN more about you or your loved one by keeping a record of patterns and behaviors. KNOW when to call a clinician by noticing important signs and symptoms. IMPORT data from other health and fitness apps that you use. CONNECT with your circle of support through the app. Schizophrenia Health Storylines is developed in partnership with the Schizophrenia and Related Disorders Alliance of America, and is powered by the Health Storylines™ platform from Self Care Catalysts Inc. This app is not meant to replace a clinician or give medical feedback of any kind. It is a tool to help document self-care activities for better care coordination and communication. No one will see your results unless you share it with them. Disclaimer: App only contains medication database for US and Canada at this time. Other countries medication databases coming soon.
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UCSF PrimeThe ultimate goal of PRIME is to inspire young people with schizophrenia to improve quality of life. PRIME includes social networking with relatable peers, goal setting focused on promoting well being, and access to mental health motivational coaches to support users in improving their lives. PRIME was developed at the UCSF, DRIVE lab in collaboration with IDEO, the global design firm, Wolox software boutique, and with individuals with schizophrenia and their family members. Clinical trials for the use of PRIME and its effects on improving quality of life are underway.
Only our clinical trial participants can use PRIME. Please email roam@umn.edu to determine your eligibility to participate in the PRIME studies. |
Relax Melodies: Sleep SoundsSleep better and keep your stress in check with rich soundscapes, bedtime stories, and meditations that really work, all perfectly tuned to your needs. Doesn't that sound dreamy? Recommended by leading doctors, neuropsychologists, and sleep experts, Relax Melodies is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week. Sleep Better. Fall asleep in minutes with a personalized mix of soothing sounds and music, bedtime stories voiced by award-winning narrators, and sleep meditations that will guide you gently toward your dreams. Stress Less. Keep your daily stress at bay with hundreds of meditations guided by experts from around the world. With practices in loads of lengths and styles, it's a breeze to find exactly what suits your needs, whether you're a beginner or advanced. In a hurry to relax? Try our animated breathing exercises for quick relief. We Adapt to You. Everything you do in Relax Melodies adapts to your needs, from the intensity of the rain drops to the length of the narration. Find the right experience for you, and make it your own.
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